Lead An Active Lifestyle? CBD Living Has The Goods You Need To Relax & Relieve Your Muscle Aches

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Up Close & Personal

So you’ve committed to your fitness goal. You are staying active as much as possible, trying new activities along the way to keep your mind and body moving. But with all that movement, we encounter a few hiccups along the way in the form of soreness, tightness, and even minor injuries. Since fully committing to my own active lifestyle which consists of running, boxing, Samba dance, and yoga, I have had more than a few hiccups, which have usually led to breaks in my training schedule. I fully believe in and practice holistic remedies, so when I was contacted by CBD Living to review some of their products, I was all in.

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Drip Drop

If you haven’t been hiding under a rock, you may have noticed that CBD (cannabidiol) is all the rage now. Derived from the cannabis plant, CBD has a relaxing effect and contains no THC (tetrahydrocannabinol) the chemical which causes a psychoactive effect on your body (AKA what makes you high). I personally wanted to try products to help with my muscle aches as well as to help me sleep because I tend to be restless at night.

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Full line-up: Sleep Aid, Freeze, and Tincture

I requested the CBD Living Sleep Aid Grape Flavour, CBD Living Freeze, and CBD Living Tincture 500mg. Here is my experience with each product:

  • CBD Living Sleep Aid Grape Flavour: Very cool packaging. Flavor of the syrup is almost identical to any grape cough syrup you may have had in your life, so a very familiar taste. The sleep aid contains 120mg of CBD and 16mg of melatonin to prepare for a restful sleep. My first few nights in a row did prove to be a bit more restful, but I believe my body got used to it quickly, so nights after, I still had some issues with sleep. Perhaps a higher dosage of CBD & melatonin in the formula would be helpful for people like me? MSRP $26.
  • CBD Living Freeze:  A roll-on pain reliever with cooling properties containing 120mg full-spectrum Nano-CBD, along with menthol, aloe vera, arnica montana, and tea tree oil, among other ingredients. Reminiscent of other roll ons I have used whilst in physical therapy, I find that the relief does not last as long as I would like. So far I have used it for menstrual cramps directly on my lower abdomen, lower back, knee, and hip. MSRP $30.
  • CBD Living Tincture 500mg: A 500mg full-spectrum Nano-CBD tincture to be taken orally, formulated with organic MCT oil. The oil formulation of the tincture can be taken on its own via the 1ml dropper, or added to food or beverages. I have used it a few times in its own, and a handful of times in a beverage. The relaxing effect has been very slight on me, so I will consider upping my dosage. MSRP $60

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Casually Chilling On The Roof

My conclusion is that CBD on its own is not a cure-all. As I am incredibly active with a now increased appetite, I believe the oral products may not have been as effective on me because of my high metabolism. For the topical products, I believe using them alongside extensive stretching, foam rolling, and massage would be the method to fully reap the benefits of the products.

In addition to the products I tried, CBD Living’s range includes water, teas, lotions, bath bombs, and more. All in all, I definitely believe CBD is a natural alternative worth trying.

 

Photos by Victoria Morris

I received complimentary product from CBD Living for my review.

Event: ‘Self-Care Sundays’ Begin This Weekend at MoCADA in Brooklyn

Located in the heart of Fort Greene, Brooklyn, The Museum of Contemporary African Diasporan Arts (MoCADA) is one of my favorite cultural destinations. I believe it is one of the institutions that best represents my experience as young Caribbean-American creative in Brooklyn. Their exhibitions always push culture forward, and have open dialogue for those of the diaspora and beyond.

As part of their mission to push culture forward, they launch ‘Self-Care Sundays’ this Sunday, March 22nd, as an initiative to provide affordable access to healing modalities that promote shaping a more balanced lifestyle, for communities of color. A great way to unwind, and start your week on the right note! Details below.

Sunday, March 22 | 10:45AM – 3PM
MoCADA (80 Hanson Place)
PURCHASE TICKETS (space is limited)

10:45AM: Open Flow Yoga | $15 and $8 for Friends for MoCADA
12PM: Meditation | $15 and $8 for Friends for MoCADA
12 – 3PM: Sliding Scale Holistic Wellness Services and Workshops in partnership with Harriet’s Apothecary.

*Photo courtesy of MoCADA