EVENT: Intro To Boxing W/ Overthrow x Recess, Tues. 7/30 @ Recess IRL!

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So, you say you want to take a boxing class, but you haven’t made the first step? Perhaps the imagery, marketing, or overall grit of the sport is overwhelming, and you just need a cool intro class? Well look no further, Overthrow New York x Recess have the PERFECT one-two punch for you.

Join me on Tuesday, July 30th for an intro to boxing class led by one of our world class trainers at Overthrow. The class will be held at Recess IRL, the super-fun pop-up space for the Insta-worthy hemp extract-infused beverage brand.

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The session will begin promptly at 6:30 PM to ensure that folks can make it after class or work. All attendees will be guided through a dynamic class, including warm-up, learning the five punches that are the foundation of boxing, gloving up for partner drills, and ending with ab work.

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Want in? Tickets are $20, including wraps. Here are all the details and purchase info:

Intro to Boxing with Overthrow x Recess
Tuesday, July 30th @ 6:30 PM
Recess IRL
680 Broadway
New York, NY 10012

*Purchase tickets here*

Looking forward to getting active with you during LEO SEASON!

Lead An Active Lifestyle? CBD Living Has The Goods You Need To Relax & Relieve Your Muscle Aches

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Up Close & Personal

So you’ve committed to your fitness goal. You are staying active as much as possible, trying new activities along the way to keep your mind and body moving. But with all that movement, we encounter a few hiccups along the way in the form of soreness, tightness, and even minor injuries. Since fully committing to my own active lifestyle which consists of running, boxing, Samba dance, and yoga, I have had more than a few hiccups, which have usually led to breaks in my training schedule. I fully believe in and practice holistic remedies, so when I was contacted by CBD Living to review some of their products, I was all in.

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Drip Drop

If you haven’t been hiding under a rock, you may have noticed that CBD (cannabidiol) is all the rage now. Derived from the cannabis plant, CBD has a relaxing effect and contains no THC (tetrahydrocannabinol) the chemical which causes a psychoactive effect on your body (AKA what makes you high). I personally wanted to try products to help with my muscle aches as well as to help me sleep because I tend to be restless at night.

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Full line-up: Sleep Aid, Freeze, and Tincture

I requested the CBD Living Sleep Aid Grape Flavour, CBD Living Freeze, and CBD Living Tincture 500mg. Here is my experience with each product:

  • CBD Living Sleep Aid Grape Flavour: Very cool packaging. Flavor of the syrup is almost identical to any grape cough syrup you may have had in your life, so a very familiar taste. The sleep aid contains 120mg of CBD and 16mg of melatonin to prepare for a restful sleep. My first few nights in a row did prove to be a bit more restful, but I believe my body got used to it quickly, so nights after, I still had some issues with sleep. Perhaps a higher dosage of CBD & melatonin in the formula would be helpful for people like me? MSRP $26.
  • CBD Living Freeze:  A roll-on pain reliever with cooling properties containing 120mg full-spectrum Nano-CBD, along with menthol, aloe vera, arnica montana, and tea tree oil, among other ingredients. Reminiscent of other roll ons I have used whilst in physical therapy, I find that the relief does not last as long as I would like. So far I have used it for menstrual cramps directly on my lower abdomen, lower back, knee, and hip. MSRP $30.
  • CBD Living Tincture 500mg: A 500mg full-spectrum Nano-CBD tincture to be taken orally, formulated with organic MCT oil. The oil formulation of the tincture can be taken on its own via the 1ml dropper, or added to food or beverages. I have used it a few times in its own, and a handful of times in a beverage. The relaxing effect has been very slight on me, so I will consider upping my dosage. MSRP $60

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Casually Chilling On The Roof

My conclusion is that CBD on its own is not a cure-all. As I am incredibly active with a now increased appetite, I believe the oral products may not have been as effective on me because of my high metabolism. For the topical products, I believe using them alongside extensive stretching, foam rolling, and massage would be the method to fully reap the benefits of the products.

In addition to the products I tried, CBD Living’s range includes water, teas, lotions, bath bombs, and more. All in all, I definitely believe CBD is a natural alternative worth trying.

 

Photos by Victoria Morris

I received complimentary product from CBD Living for my review.

EVENT: Fight The Stigma, A Mental Health Awareness Class + Discussion @ Overthrow NYC 4/20!

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Mental health awareness is a topic that is very important to me, having struggled with anxiety and depression, and having many friends and family members who live with these conditions and more, each and every day. My cousin Ashley introduced me to NAMI, National Alliance on Mental Illness a few years back when she was fundraising for their annual 5K Walk and Run in NYC. When she mentioned her idea to me of holding a fundraiser for her NAMI Walk team this year at Overthrow New York, the boxing gym that I currently work at as Event Manager, I was all in. Together we bring you Fight The Stigma, A Mental Health Awareness Boxing Class + Discussion. We will begin with a high-intensity boxing class, followed up by a panel discussion fighting the stigma of what mental illness looks like, as well as highlighting the therapeutic uses of CBD for anxiety, depression, and muscle aches.

Panelists include:

  • Ashley Johnston- NAMI Advocate + Athlete
  • Ida Lomibao-Kashif – Former Bodybuilder + Raising Awareness for Postpartum Depression
  • Cynthia Scott- NAMI Volunteer
  • Steven Phan- Owner of Come Back Daily
  • Moderated by Andrea K. Castillo (me!)

All info is below. You may register here. Looking forward to fighting the stigma with you!

 

FIGHT THE STIGMA

Date + Time: Saturday, April 20, 2019 at 4:20 PM

Location: Overthrow New York | 9 Bleecker St., New York, NY 10012

CBD demonstrations by Come Back Daily

CBD cocktails by Care Division

Refreshments by KeVita & KIND

Benefiting: NAMI, National Alliance on Mental Illness

Carnaval Kanaval Carnival!! A Diasporic Celebration & Party @ Cumbe, Sat. March 2nd

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I started off 2019 expressing my thoughts as an artist, and now, I am putting it all into action. In the month of January I was contacted by the wonderful team at Cumbe: Center for African And Diaspora Dance to take a class and learn more about their organization. As of now, I have been taking Samba class on Tuesday evenings with Danielle Lima, and am very excited to announce that I will be performing!

On March 2nd, Cumbe will be holding Carnaval Kanaval Carnival!! A Diasporic Celebration & Party. The format is an informal dance party with pop-up performances by Careitha Davis, Danielle Lima, Azriel Wallace, Cumbe students (me!), and DJ THECAINMARKO. Food and drinks will be available.

Tickets are $10 in advance, and $15 at the door. You may purchase here: http://bit.ly/CarnivalMar2. Come out and get your carnival fix in Brooklyn!

Tone Up That Body for FREE at The Sweat Sessions in The Meatpacking District

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It is the most wonderful time of the year in NYC. We are in mid-May, meaning without warning we can experience anything from torrential downpours to sweltering heat at the drop of a dime. For natives like myself, May signifies the beginning of pre-summer ’18, and you know what that means? Tons of opportunities to explore the city on the cheap, and get that body in check with so many different fitness classes that are FREE 99.

One of my favorites, The Sweat Sessions, held every summer in the Meatpacking District at 14th Street Park, is back with their Summer 2018 line-up, and of course, they are bringing heat (pun intended) with their class offerings. The sessions kick off on Tuesday, May 22nd, and are held every Tuesday evening, with the exception of holidays, with 45 minute classes held at 6PM, 7PM, and 8PM. Check out the lineup below for the first two weeks, and be sure to RSVP ASAP!

 

EVENT: Wukkout!® x Athleta Friends & Family Class & Shop Party With Cas Rum Beverages Fri. 3/9/18

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Your girl has been a little quiet on the blog front, but it is all for good reason. If you have been following my adventures on Instagram, you would have seen that I have been traveling a lot more, maintaining my fitness, and pouring up dranks. For the past few years, I have been testing out Cas Rum Beverages, a line of bottled rum cocktails with Belizean flair. My goal in creating these beverages has been to share it with the community, and in doing so, share my Belizean heritage with each glass.

For the past month, I started taking the Wukkout community class at the Athleta flagship store on 5th Ave. Founded by Krista Martins, a dancer and choreographer of Guyanese descent, Wukkout is a Caribbean dance fitness class led by soca tunes to have you feel like you are “pon di road” (aka marching on the road for Carnival). I really love the energy of class and immediately thought it would be great to collaborate on an event with Krista, and HERE WE ARE!

To kick off Women’s History Month, Wukkout is holding a special class and shopping party, with ya girl providing delicious rum punch to chill out after class, and encourage purchasing of lovely fitness apparel from Athleta. You may RSVP here. Class spots may already be gone, but you can definitely slide through for the shopping party and fashion show!

Wukkout!® x Athleta Friends & Family Class & Shop Party

Fri, March 9, 2018, 6:00 PM – 8:00 PM EST

And if all that wasn’t enough, and you can’t make it, all friends of Wukkout receive 25% off their purchase at Athleta.

Wukkout!

See you there!

Lookbook: Just Kicking It With Wear It To Heart Holiday ’17, Captured By Kermit Mercado

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Oh, hello there!

For those of you that have been following my musings on this here blog, you know that I am big into fitness. Even when I am not breaking a sweat, I gravitate to active options, whether they be a fly pair of running sneakers, cool leggings, or a cozy hoodie, as I truly value the intersection of comfort and function. When the wonderful team at Wear It To Heart reached out to ask if I would be interested in collaborating to showcase some goodies from their Holiday ’17 collection, I immediately said yes. I have featured the brand on my site in the past, and own a few pairs of their leggings already, so I felt it was the perfect fit.

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Will I get taller if I continue stretching this way?

I was given a few options of looks to pick from, all including a sports bra and leggings, and like the TRUE Yorker that I am, gravitated to the mostly black option from the Foxy collection.  I chose the  Foxy Crewneck Bra and Foxy Boundless Leggings. Once I received the products, I was so happy with the hand-feel, super soft to the touch with a dense denier, so no see-thru leggings over here! I tried on the full ‘fit and immediately fell in love; it felt like a second skin. Wear It To Heart’s garments use a 4-way stretch, so they move the way you move.

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Welcome to the gun show!

I brainstormed a million photoshoot ideas. Would this be a purely product-focused activewear shoot? Would I show the versatility of the look and how it can transition from the gym to the streets? Would I be wearing cool kicks or barefoot? I went back and forth for weeks, admittedly, and decided to call up one of my buddies and fave photographer collaborators, Kermit Mercado. We decided we would just keep it simple, and this is what we created.

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Details on the Foxy Crewneck Sports Bra

The details on the sports bra were too good; a thoughtfully created narrow racerback to allow maximum movement with sheer laser cut elements. There are removable cups in the shelf bra to give shape and maintain modesty.

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Bedazzled legs & fancy feet

The pattern of the collection is reminiscent of fox fur, given the name. I enjoy the textural element it adds. With a sprinkle of black rhinestones below the knee on both the front and back of the left leg, you get a touch of pizazz that can likely lead your super comfy leggings from day to night.

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Kung Fu Dre

It is important for activewear to perform when you are active, yes? I tested this out by jumping, kicking, stretching, and just moving my body in all directions. While in action, the crew neck bra and Boundless leggings moved where I moved. I enjoyed the higher waist on the leggings. Being a woman with a near 15 inch waist to hip ratio, lower rise leggings are problematic as they slide down south and can be quite uncomfortable. Since this sat at my natural waist, I had no issues of peeking when I bent over.

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Are you excited to see me?

We played around a lot on camera, and while we did get so many amazing shots, the silly ones are some of my favorites. I call this look the “I haven’t seen you in ten years and you brought me my favorite dish.”

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That’s All Folks!

Are you digging the look? Head over to Wear It To Heart to get the lowdown on my look, and scope out the entire Holiday ’17 collection.

Purchase here:

Foxy Crewneck Bra

Foxy Boundless Leggings

 

Hair & Makeup by Andrea K. Castillo

All photos by Kermit Mercado

 

*I received complimentary apparel for this post

My Summer Hydration & Sun Care Tips To Have You Glowing!

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Caye Caulker

Welcome to the first week of July friends! Have you made it out to the beach or park yet to relax and catch some rays? After a pretty miserable winter and gray spring, our bodies our eager to soak in all the Vitamin D we have lost over the months. I personally prematurely did this in March, when I took a weeklong trip to Belize solo. I was so excited to get in the sun that I forgot a few things along the way, and ended up sunburned a la Sebastian from The Little Mermaid. I peeled terribly for weeks, and since I have learned my lesson, I want to give you some tips on how to stay hydrated and protect your skin from the harsh rays of the sun!

 

1. Drink Water!

Essentia Water

Essential Alkaline Water

At any point in your life, your Mom, your doctor, your friend, or basically anyone you have probably come into contact with has probably mentioned that you should drink water, or drink more water. Water seems to be having a moment right now as at any point on social media, you can come across a post that reads “I drink more water, and mind my business”.  That is a slightly snarky variation, but rightfully so. When we are hot, or are in direct sunlight, our body’s natural reaction is to sweat to cool down. When you are in sustained sunlight, you sweat more, losing more water. To keep balanced, it is so necessary to stay hydrated by drinking your H2O. Dehydration can catch up quick, in the form of headaches, lethargy, or dizziness. I generally have a 32 oz bottle of water wherever I go, like this Eddie Bauer Freezer bottle I may have permanently borrowed from my Mom. If I forgot my bottle, I usually prefer to drink an alkaline water like Essentia or 1907 in the liter size.

 

2. Sunscreen!

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EIR NYC Surf Mud SPF 30

Let us start by letting it be known that the sun’s rays can wreak havoc on individuals of all complexions. UVA rays penetrate the skin more deeply than UVB rays, and are the primary cause of skin wrinkling, and in more extreme cases, skin cancers. UVB rays are shorter, and cause skin reddening and sunburn, and tend to damage the skin’s superficial layers. With so many sun protection products on the market, it can be very difficult to discern which products are actually useful. As I have been on a bit of a health kick lately, I personally have been fixated on all-natural hair and body products, with sunscreen being high on the list. When looking for your next sunscreen, be sure to look out for zinc oxide on the ingredient list. The white powder compound blocks UVA & UVB rays of ultraviolet light.

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Get DATASS To Class! #SweatSessions in the Meatpacking District all Summer ’17!

The Sweat Sessions at 14th Street Park

Summer is quickly approaching, and for most of us, there is still some work we still  want to do with our bodies. Whether it be to drop a few pounds  to fit in that curve-hugging dress for your best friend’s wedding, tightening up your gluten so you look slamming in that teeny bikini, or just getting active to feel better about ourselves, working out gets us there in many ways. For those who live in NYC, we are a little spoiled when it comes to free activities, and the summertime is FULL of free fitness sessions for all.

Back for another go is the Sweat Sessions. Presented by the Meatpacking Business Improvement District in collaboration with the Wellth Collective, the Sweat Sessions holds three 45 minute varied style fitness classes every Tuesday at 6, 7, and 8 PM through August 29th. Classes include yoga, pilates, HIIT, dance-inspired, and bootcamp style workouts from some of the most popular trainers and studios in the city.

Here is a peek of upcoming classes:

5/30

6PM : Uplift Studios

7PM : The Class by Taryn Toomey led by Courtney Deri

8PM : Body by Emily with Emily Samuel of DogPound

Joined by special host @emilia_bechrakis

 

6/6

6PM : Body Space Fitness

7PM : Nike Master Trainer – Benjamin Monk

8PM : ModelFit

 

6/13

6PM : NY Pilates

7PM : Dancebody

8PM : Body Space Fitness

Classes are absolutely FREE, but fill up quick, so be sure to register for sessions ASAP here. Mats will be provided on a first come, first serve basis, and athletic apparel must be worn. See you in class!

 

HUDSON RIVER PARK’S 14TH ST PARK

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Event: Camel Assembly x Overthrow Present #GrabMyGloves, Bringing Awareness To Domestic and Sexual Abuse, Sun. 11/20/16

For a little over a year now, I have been a part of a wonderful women’s collective called Camel Assembly. Spearheaded by my good friend and fellow Sistergoddess, Yelda Ali, we gather for monthly assemblies to exchange ideas, team build, and collaborate for the greater good. This Sunday, November 20th, we are holding a very special assembly paired with an incredibly important social campaign for our fellow women; raising awareness for domestic and sexual abuse.

The #GrabMyGloves campaign is the vision of Sistergoddess Heather Ovieda, whose aim was to use assembly as a means to raise social awareness for a cause too many women unfortunately succumb to at some point in their lives. The women-only event will be held at Overthrow Boxing Club, where attendees/spectators will be able to view select Camels sparring for charity in the ring. Following this will be a panel discussion featuring three of Overthrow’s female trainers Alicia Napoleon, Melissa St. Vil, and Ronica Jeffrey, where they will tell their stories and personal experiences with domestic and/or sexual abuse. I am humbled to be interviewing the fighters and moderating the discussion. It will definitely be a powerful moment where our voices will be heard!

Tickets for the event are $30 a seat, with proceeds going to the National Center on Domestic and Sexual Violence. The main event will be at Overthrow Boxing from 3-5pm. The “afterparty” will be at Gelso & Grand from 5-8pm. Tickets are still available for purchase now. Grab yours here. If you are unable to attend, or are a man (sorry guys!), you can still donate whatever you can to help support the cause. Hoping to see you on Sunday!
Sunday, November 20, 2016 | 3 – 5 PM
9 Bleecker Street
New York, NY 10012

When The Going Gets Tough, You Compete in Your 1st Tough Mudder With Noah Galloway

Team Merrell at Tough Mudder

When the going gets tough, what do you do? Do you rise to the challenge, or whimper at the idea of possible defeat? Depending on your circumstances, the answer to this question can have a myriad of options. A few weeks back when I recounted my mental health journey, I was not having the best time. In that week I was invited to participate in a Tough Mudder competition on a media team sponsored by Merrell and led by Noah Galloway. Galloway, an army veteran that lost his leg and a part of his arm in the line of duty, is the Tough Mudder ambassador and recently released a book on his journey entitled Living With No Excuses.

Since I was feeling a bit down, I stared at the email for a very long time before I responded because the idea of competing in a mud run scared me. At the time I had not worked out in month, and I was scared that I would hurt myself as I was not in the best shape. After speaking with reps via email, I decided to do it as a voice inside me told me to do something that scares you. I psyched myself for the remainder of the week and was ready to go bright and early that Saturday morning.


Eggs Benny from Jack’s Wife Freda. Photo: Andrea K. Castillo

We started our day with a lovely breakfast at Jack’s Wife Freda in the West Village. The super cozy all-day American-Meditteranean bistro has a plethora of delectable (and healthy) breakfast options. After much back and forth, I decided on the Eggs Benny which was two poached eggs on a potato latke, served with smoked salmon and beet hollandaise, paired with a latte to sip on. As we finished up eating, reps from Merrell began to distribute our gear for the mud run and post-activities. It included the following items:

Once we were geared up, it was off to the sprinter van with our team to head to Raceway Park in Englishtown, NJ, the site of this year’s Tough Mudder Tri-State and Tough Mudder Half Events. Our team competed in the Tough Mudder Half; a 5 mile course containing 13 military-style obstacles. What is unique about Tough Mudder and other similar events is that it is not an individual race, but based on teamwork. With that in mind, my anxiety lessened a bit on our way to the course, and once I saw it, I felt much better about my decision.

Climbing the Pyramid Scheme

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Transparency On This #WorldMentalHealthDay

My happy place, Belize

What do you do when you don’t know how to ask for help? From a young age I learned how to help myself in many ways as I did not want to bother others, or would lose patience in waiting too long for help. Being able to help myself made me feel very independent; I learned how to assemble furniture on my own as a preteen, and could always conjure up a meal or snack in the kitchen with limited ingredients. This will to “make it happen” on my own terms is why I started A Life In The Day of Andrea five years ago; I wanted to have my own online destination where you could learn something new, view beautiful photos, and feel like you were present for all the experiences I have documented thus far. At the age of 30, I have come to the conclusion that this ability to help myself is a huge issue I deal with, and it has been quite detrimental in many facets of my life, the largest one being my own mental health.

In the past, I have written tidbits of my struggles with depression from dealing with the deaths of many family members and friends in four short years, and how stuck I have felt from losing jobs over and over again. I have had many temporary highs in that time, whether it be working with a respected publication, partnering with brands, traveling to a new city, and meeting awesome people, but behind my smiles and pristine photos, the high would end as soon as I got home. To attain more highs, I would keep myself busy, go on as many coffee dates, making sure to attend as many events and partaking in the open bar so I could temporarily escape from my existence of being unhappy. I can’t really pinpoint where this feeling of unhappiness and feeling of ongoing depression began, but as of late, I have really hit a wall. I like to think of myself as a natural born leader who has a strong vision for what she wants in her life, but I often fall short as my thoughts of self-doubt, riddled with anxiety hold me back. It is hard to really explain where it comes from, but it has been pretty consistent for years now.

In recent weeks, the combination of my depression (caused by lack of opportunities, and recent birthdays of the deceased) and anxiety have had me locked up in my bedroom for days. My sleeping habits changed, going to bed after 3 AM and awaking in the early afternoon. I have avoided meeting groups of friends as I did not want to answer the question, “so what are you up to?” In my avoidance, I have developed a feeling of guilt as I believe I have disappointed people. The idea of disappointing people is often worse than actually disappointing people. A few days ago while trying to draft a post here, it happened; I had a pretty awful anxiety attack that felt like my chest, specifically over my heart, was caving in. I cried for hours alone, drank water, and took pain meds to ease the pain that I had caused myself. I texted friends and family as a cry for help, and they listened, but what I really needed was a real life human in the same room as me, to listen and help me with what I was/am going through.

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Free Fitness in NYC: Bryant Park Yoga Summer 2016 Season, Presented by Athleta & Yoga Journal

There is never an excuse to be out of shape whilst living in NYC during the summertime as there are a plethora of free or low cost fitness classes or sessions throughout the season. Returning for its 13th season is the ever popular, Bryant Park Yoga. The flagship series presented by Athleta and taught by Yoga Journal instructors, holds free yoga sessions on the lawn on Tuesday mornings and Thursday evenings, now fully in session!

There are great perks for frequent yogis. When you attend your first session, you receive a Frequent Yogi Card, which is used as a loyalty card of sorts to make tabs of every session you attend. Guests who attend 6, 12, 24, or 36 times receive exclusive coupons and discounts from both Athleta and Yoga Journal.

Check out the full summer schedule on Eventbrite, and I hope to see you on the mat!

 

*Photo courtesy of Bryant Park

Wanderlust Presents Yoga + Meditation Series with Samsung 837 NYC

Memorial Day is just around the corner, and many of you may have plans to kick the summer season off right. Whether it be with a huge barbecue, beach party, or trip locally or abroad, the season can be quite busy to say the least. What do you do when you want to keep it chill, unwind, and do something for both your body and your spirit? We have got the thing.

The lovely folks at Wanderlust have teamed up with Samsung 837 in Manhattan’s Meatpacking District for a spring/summer Yoga + Meditation series. Beginning on Sunday, May 22nd, the sessions will be split as follows; rooftop yoga on Sunday mornings and guided meditation on Monday evenings. The best part about it all, aside from taking the time out for yourself and feeling refreshed after, is that all sessions are FREE!

Check out the line-up so far below, complete with instructor names, dates, and the sign up link. Hope to see you there!

 

SUNDAY SESSIONS YOGA

AARONA GANESAN + DJ TASHA BLANK
Sunday, May 22 • 11 AM
SIGN UP

 

MONDAY MEDITATION

HUNTER CRESSMAN
Monday, May 23 • 7 PM
SIGN UP

 

SUNDAY SESSIONS YOGA

KEVIN COURTNEY + DJ AMBER RYAN
Sunday, May 29 • 11 AM
SIGN UP

 

MONDAY MEDITATION

KATHY CHERRY
Monday, May 30 • 7 PM
SIGN UP

 

SUNDAY SESSIONS YOGA

DANA FLYNN + DJ MATTHIAS HEILBRONN
Sunday, June 5 • 11 AM
SIGN UP

 

SUNDAY SESSIONS YOGA

ELENA BROWER
Sunday, June 12 • 11 AM
SIGN UP

Samsung 837

837 Washington Street
New York, NY 10014

Free Fitness in NYC: Meatpacking Sweat Sessions, May Schedule, Presented by Wellthily

So you want to be summertime fine, but you’re low on dimes? The approaching summer season is the best time to experience free fitness classes in NYC, both in studio, and al fresco. Manhattan’s Meatpacking District has teamed up with wellness-driven design firm Wellthily to offer a full series of gratis fitness classes called Sweat Sessions, at Hudson River Park’s 14th St. Park.

Taking place on Tuesday nights between May 10 – August 30th, there are three 45 minute sessions that you are able to take part in, from some of the city’s most popular studios, trainers, and gyms. The May sessions are now live, which you can check out below.

Tuesday, May 10th
6PM: Cyc off the Bike – Interval Hour
7PM: Lululemon Yoga
8PM: Barre by Exhale Spa

Tuesday, May 17th
6PM: Dancebody
7PM: Bari
8PM: ACCESS by Rebecca Kennedy

Tuesday, May 31st
6PM: Barre at the Park
7PM: Lululemon Yoga
8PM: Asics

So, you wanna get fit with the crew? Be sure to sign up on the Sweat Sessions Splashthat page, and keep your eyes peeled for the June schedule.